Date: 24 March 2025

Introduction

As Ramadan enters its final days, the desire to maximise worship can sometimes lead to physical exhaustion. Islam emphasises balance in all aspects of life, including worship and rest. On this twenty-fourth day of Ramadan, let’s explore how to maintain energy while continuing to focus on your spiritual goals.

1. The Importance of Balance in Islam

Islam encourages moderation, even in acts of worship. The Prophet Muhammad (PBUH) said:

“Take up good deeds only as much as you are able, for the best deeds are those done regularly, even if they are few.”
(Sahih al-Bukhari and Muslim)

Balancing worship with rest ensures that your physical and mental health remain strong, allowing you to sustain your efforts throughout Ramadan.

2. Tips for Maintaining Balance During the Final Days

A. Prioritise Quality Over Quantity

• Focus on the sincerity and mindfulness of your prayers and duas rather than rushing through them.
• Even a few heartfelt acts of worship bring immense rewards.

B. Plan Your Day Wisely

• Allocate specific times for worship, rest, and daily responsibilities.
• Use short power naps during the day to help you stay energised for night prayers.

C. Eat and Hydrate Properly

• Consume nutrient-rich foods during suhoor and iftar to sustain energy levels.
• Drink plenty of water to prevent dehydration, especially if you’re staying up late for worship.

D. Create a Calm Worship Environment

• Set up a serene prayer area with minimal distractions.
• Use soft lighting and calming scents to create a peaceful atmosphere.

3. Acts of Worship to Focus On

A. Night Prayers

• Perform Taraweeh and Tahajjud, even if for a shorter duration, with focus and sincerity.

B. Dhikr and Dua

• Engage in quiet remembrance of Allah and heartfelt supplications during quieter moments of the night.

C. Qur’anic Reflection

• Dedicate time to recite and reflect on shorter surahs, allowing for deeper contemplation.

4. The Rewards of Striving Moderately

Allah appreciates every effort you make in worship, no matter the scale. Remember that worship is not only in long prayers but also in your intention, gratitude, and mindfulness.

Conclusion

Striving in worship is an essential part of Ramadan, but so is maintaining your well-being. On this twenty-fourth day, let’s focus on finding harmony between worship and rest, ensuring that we complete this blessed month with strength, gratitude, and unwavering devotion.