Freshco - Avocados

Creamy, rich, and packed with nutrients, Freshco - Avocados are a versatile and delicious addition to your meals. Their smooth texture and mild, buttery flavour make them perfect for everything from salads and sandwiches to smoothies and dips.

Perfect for Every Occasion

Freshco - Avocados enhance a variety of dishes, including:

• Everyday essentials like salads, sandwiches, and wraps.
• Homemade guacamole and creamy dips.
• Smoothies, toasts, and breakfast bowls.
• And much more!

Why Choose Avocados?

• Creamy and Mild Flavour: Adds a luxurious texture to dishes.
• Nutrient-Dense: Packed with healthy fats, vitamins, and minerals.
• Heart-Healthy: Rich in monounsaturated fats that support cardiovascular wellness.
• Versatile: Perfect for sweet or savoury recipes.

Nutritional Information (Per 100g)

• Calories: 160 kcal
• Protein: 2g
• Fibre: 7g – supports digestion and gut health.
• Healthy Fats: 15g – primarily heart-healthy monounsaturated fats.
• Vitamin K: 26% of your daily recommended intake – supports bone health.
• Vitamin C: 17% of your daily recommended intake – boosts immunity.
• Potassium: 485mg – helps regulate blood pressure.
• Folate: 20% of your daily recommended intake – supports cell function and growth.

Health Benefits of Avocados

• Heart Health: High in monounsaturated fats and potassium for cardiovascular support.
• Promotes Digestion: Rich in fibre to support gut health and regularity.
• Boosts Immunity: Contains vitamin C and antioxidants to strengthen your defences.
• Supports Healthy Skin: Vitamin E and healthy fats keep skin radiant and moisturised.
• Brain Health: Folate and healthy fats contribute to cognitive function and focus.

Serving Suggestions

• Classic Guacamole: Mash with lime, salt, and spices for a delicious dip.
• Avocado Toast: Spread on toast and top with eggs, tomatoes, or seeds.
• Smoothies: Blend into smoothies for a creamy texture and nutrient boost.
• Salads and Bowls: Slice into salads, grain bowls, or wraps for a rich, buttery addition.
• Desserts: Use in chocolate mousse, puddings, or baked goods for a healthy twist.

Why Shop with Freshco?

At Freshco, we deliver trusted products that are fresh, authentic, and full of flavour, ensuring the best for you and your family.

Bring home Freshco - Avocados today and enjoy their creamy texture, versatile uses, and incredible health benefits in every bite!