Freshco - Aubergine (Eggplant)

Rich, versatile, and packed with nutrients, Freshco - Aubergine is the perfect ingredient for a variety of dishes. Its creamy texture and subtle, earthy flavour make it an essential addition to Mediterranean classics, hearty curries, and creative appetisers.

Perfect for Every Occasion

Freshco - Aubergine enhances a variety of dishes, including:

• Everyday essentials like curries and casseroles.
• Creative recipes, from stuffed aubergines to smoky dips.
• Vegetable dishes that are nutritious and satisfying.
• And much more!

Why Choose Aubergine?

• Versatile and Delicious: A key ingredient in cuisines from around the world.
• Nutrient-Rich: Contains vitamins, minerals, and powerful antioxidants.
• Low in Calories: A healthy and filling choice for weight management.
• Fibre-Packed: Supports digestion and promotes a healthy gut.

Nutritional Information (Per 100g)

• Calories: Only 25 kcal
• Protein: 1g
• Fibre: 3g
• Vitamin C: 3% of your daily recommended intake
• Vitamin K: 4% of your daily recommended intake
• Potassium: 230mg – helps maintain healthy blood pressure
• Antioxidants: Contains nasunin, which protects cells from damage

Health Benefits of Aubergine

• Supports Heart Health: Low in fat and cholesterol, and rich in potassium.
• Promotes Weight Management: Low-calorie and high in fibre, keeping you fuller for longer.
• Boosts Digestion: Fibre aids digestive health and helps regulate bowel movements.
• Protects Cells: Antioxidants like nasunin help combat oxidative stress.

Serving Suggestions

• Mediterranean Favourite: Roast or grill with olive oil, garlic, and herbs for a delicious side.
• Comforting Curries: Add to your favourite curry for a rich, creamy texture.
• Smoky Dip: Blend roasted aubergine with tahini, lemon juice, and garlic for a homemade baba ganoush.
• Stuffed Aubergine: Fill with vegetables, grains, or minced meat for a hearty, wholesome meal.

Why Shop with Freshco?

At Freshco, we deliver trusted products that are fresh, authentic, and full of flavour, ensuring the best for you and your family.

Bring home Freshco - Aubergine today and explore its endless culinary possibilities!