Butter Lettuce - Freshco

Soft, tender, and naturally mild, Butter Lettuce is a delicate leafy green with a buttery texture and subtly sweet flavour. Its tender leaves and crisp base make it perfect for salads, sandwiches, wraps, and gourmet dishes.

Perfect for Every Occasion

Butter Lettuce is ideal for:

• Fresh Salads & Wraps – Soft, smooth, and flavourful.
• Burgers & Sandwiches – A delicate alternative to iceberg lettuce.
• Lettuce Cups & Tacos – A healthy, low-carb alternative to tortillas.
• Garnishing & Plating – Adds elegance to any dish.
• Juicing & Smoothies – Mild and refreshing, perfect for green juices.

Why Choose Butter Lettuce?

• Soft & tender texture – Perfect for delicate dishes.
• Mild, sweet flavour – Ideal for both savoury and fresh recipes.
• Rich in vitamins & minerals – Supports overall health and wellness.
• Low in calories & high in fibre – A nutritious, guilt-free option.

Nutritional Information (Per 100g)

• Calories: 13 kcal – extremely light and refreshing.
• Carbohydrates: 2.2g – provides a light energy boost.
• Fibre: 1.1g – promotes digestion and gut health.
• Vitamin A: 67% of daily recommended intake – supports vision and skin health.
• Vitamin K: 122% of daily recommended intake – essential for bone and heart health.
• Folate: 18% of daily recommended intake – supports red blood cell production.

Health Benefits of Butter Lettuce

• Supports digestion – Rich in fibre, keeping the gut healthy.
• Boosts immunity – High in vitamins A and C.
• Promotes healthy skin & vision – Packed with beta-carotene.
• Heart-healthy – Contains potassium and vitamin K.
• Hydrating & refreshing – High water content helps keep you hydrated.

Serving Suggestions

• Classic Butter Lettuce Salad – A fresh, light, and flavourful dish.
• Lettuce Wraps & Cups – A healthy alternative to bread and tortillas.
• Gourmet Burgers & Sandwiches – Adds a smooth, crisp bite.
• Smoothies & Juices – A gentle green for nutrient-packed drinks.
• Plating & Garnishing – Beautifully complements any dish.

Why Shop with Freshco?

At Freshco, we source premium-quality produce, ensuring superior taste, freshness, and nutrition in every meal. Whether you're preparing a gourmet salad, a healthy wrap, or a delicate garnish, Butter Lettuce is the perfect choice.