Peas – Little Green Gems of Nutrition

(Published: 29 March 2023)

Introduction

Peas, those tiny green pearls, pack a punch when it comes to flavour and nutrition. Widely used in Pakistani and British kitchens, peas are versatile and add a touch of sweetness to countless recipes. At Freshco Direct, we bring you fresh, vibrant peas that are perfect for curries, soups, and more.

These humble green gems are not just delicious but also highly nutritious, offering a wealth of vitamins, minerals, and plant-based protein. Whether frozen or fresh, peas are a staple ingredient that complements any meal while boosting its nutritional value.

Nutritional Benefits

Peas are loaded with essential nutrients:

• Protein: A great plant-based protein source for vegetarians.
• Vitamin C: Strengthens the immune system and promotes skin health.
• Fibre: Improves digestion and supports gut health.
• Vitamin K: Enhances bone strength and aids blood clotting.

Health Benefits of Peas

1. Boosts Immunity: High vitamin C content keeps your immune system strong.
2. Aids Digestion: Fibre helps maintain a healthy digestive system.
3. Supports Heart Health: Peas are low in fat and help regulate cholesterol levels.
4. Plant-Based Protein: Ideal for vegetarians looking to meet protein requirements.

How to Use Peas in Cooking

Peas are versatile and can enhance a variety of dishes:

1. In Curries: Add to aloo matar or keema matar for a classic touch.
2. In Soups: Blend into creamy pea soup for a comforting starter.
3. In Rice: Sprinkle peas into pulao or fried rice for added texture.
4. In Salads: Mix peas into cold pasta salads for a burst of sweetness.

Freshco Direct Tip: Use our fresh and tender Peas for vibrant and healthy recipes.

Fun Facts About Peas

• Peas were first cultivated over 5,000 years ago in the Middle East.
• There are over 1,000 varieties of peas grown worldwide.
• Frozen peas often retain more nutrients than fresh peas due to immediate freezing after harvest.

Why Choose Freshco Direct for Peas?

At Freshco Direct, we deliver the finest peas:

• Farm-Fresh Produce: Hand-picked for perfect flavour and sweetness.
• Convenient Shopping: Order online and enjoy hassle-free delivery.
• Nutritional Value: Packed with goodness for everyday meals.

Conclusion

Peas are a simple yet highly nutritious vegetable that adds both flavour and health benefits to any dish. Whether blended into soups or tossed into curries, peas are a timeless kitchen staple.

Order your peas today from Freshco Direct and enjoy their vibrant freshness!