Freshco - Brussels Sprouts

Crisp, flavourful, and packed with nutrients, Freshco - Brussels Sprouts are a must-have for any healthy and hearty meal. Their distinctive taste and versatility make them perfect for roasting, steaming, or even tossing into your favourite dishes.

Perfect for Every Occasion

Freshco - Brussels Sprouts enhance a variety of dishes, including:

• Everyday essentials like roasted dinners and stir-fries.
• Wholesome side dishes for festive and family meals.
• Creative recipes such as shredded salads and gratins.
• And much more!

Why Choose Brussels Sprouts?

• Rich in Nutrients: Loaded with vitamins, minerals, and fibre.
• Low in Calories: A nutritious addition to a healthy diet.
• High in Antioxidants: Helps support overall health and wellness.
• Versatile: Enjoy them roasted, sautéed, or raw in salads.

Nutritional Information (Per 100g)

• Calories: Only 43 kcal
• Protein: 3.4g
• Fibre: 3.8g
• Vitamin C: 141% of your daily recommended intake – for a strong immune system.
• Vitamin K: 169% of your daily recommended intake – essential for bone and blood health.
• Folate: 15% of your daily recommended intake – supports cell function.
• Potassium: 389mg – helps maintain healthy blood pressure.
• Antioxidants: Contains glucosinolates and kaempferol, which protect against cell damage.

Health Benefits of Brussels Sprouts

• Boosts Immunity: High vitamin C content strengthens your body’s defences.
• Supports Bone Health: Rich in vitamin K and calcium for stronger bones.
• Promotes Digestion: High in fibre, aiding digestion and supporting gut health.
• Anti-Inflammatory Properties: Packed with antioxidants to reduce inflammation.
• Heart Health: Fibre and potassium support a healthy cardiovascular system.

Serving Suggestions

• Perfectly Roasted: Toss with olive oil, garlic, and a touch of balsamic vinegar for caramelised goodness.
• Sautéed Side Dish: Pan-fry with onions, bacon, or chestnuts for a delicious and indulgent treat.
• Shredded Salads: Thinly slice and mix into a raw salad with nuts and a citrus dressing.
• Festive Favourites: Serve alongside roast dinners for a classic holiday dish.
• Casseroles or Gratin: Add to creamy casseroles or bake into a cheesy gratin.

Why Shop with Freshco?

At Freshco, we deliver trusted products that are fresh, authentic, and bursting with flavour, ensuring the best for you and your family.

Bring home Freshco - Brussels Sprouts today and enjoy their delicious taste and incredible health benefits in every meal!