Date: 7 March 2025

Introduction

Ramadan is more than a time for fasting—it’s a month for deep introspection and spiritual growth. As you mark the seventh day of Ramadan, take time to reflect intentionally on your actions, goals, and connection with Allah. This blog explores how to practise meaningful self-reflection and its transformative power during Ramadan.

1. Why Reflection is Important in Ramadan

• Strengthens Self-Awareness: Reflection helps you identify habits and behaviours that align—or conflict—with Islamic principles.
• Deepens Worship: Pausing to reflect on your prayers, fasting, and dua enhances their sincerity and focus.
• Encourages Accountability: Reflection fosters humility and a commitment to self-improvement.

2. Areas for Reflection in Ramadan

A. Spiritual Growth

• Ask yourself: Am I praying with mindfulness? Am I engaging meaningfully with the Qur’an?
• Reflect on whether your acts of worship bring you closer to Allah.

B. Personal Habits

• Identify habits that you’d like to break or establish. For example, reducing anger or increasing patience.
• Consider how your daily actions align with Islamic values.

C. Gratitude and Empathy

• Reflect on Allah’s blessings and how fasting increases your empathy for others, particularly those in need.

3. How to Practise Intentional Reflection

A. Set Time for Reflection Daily

• Dedicate a few quiet moments after Fajr or before iftar to reflect on your day and spiritual progress.

B. Use a Reflection Journal

• Write about your experiences during Ramadan, including lessons learned and areas for improvement.
• Document duas you’ve made and the goals you’ve achieved.

C. Seek Allah’s Guidance

• Include reflective supplications in your prayers, such as:

  “My Lord, expand for me my chest [with assurance] and ease for me my task.”
  (Qur’an 20:25-26)

D. Speak with Loved Ones

• Share reflections with family or friends to gain fresh perspectives and encourage collective growth.

4. The Rewards of Reflection

• Renewed Faith: Reflection reminds you of Allah’s mercy and motivates you to deepen your connection with Him.
• Improved Character: Identifying areas for growth helps you cultivate patience, gratitude, and humility.
• Increased Barakah: Aligning your intentions and actions with Islamic teachings brings blessings to your life.

Conclusion

Intentional reflection is a powerful tool for spiritual and personal transformation. On this seventh day of Ramadan, commit to incorporating moments of self-reflection into your routine. By seeking Allah’s guidance and striving for self-awareness, you can make lasting changes that extend well beyond Ramadan.