Tikka Marinade – A Smoky South Asian Classic (Medium Spice)
Tikka Marinade – A Smoky South Asian Classic (Medium Spice)
(Published: 1 February 2024)
Introduction
Few flavours capture the essence of South Asian cuisine like a good tikka marinade. At Freshco Direct, we’ve perfected this smoky, vibrant blend using all-natural ingredients to ensure a rich, authentic taste. Designed for 1kg of HMC Freshco chicken, lamb, or beef, our tikka marinade is easy to prepare and guarantees restaurant-quality results.
Whether you’re hosting a BBQ, preparing a family curry, or meal prepping for the week, this marinade will become a go-to in your kitchen.
Ingredients for Tikka Marinade (1kg Meat)
- 200g natural yoghurt (thick and full-fat for the best results)
- 1 tablespoon garlic paste
- 1 tablespoon ginger paste
- 2 teaspoons Kashmiri red chilli powder (for mild heat and vibrant colour)
- 1 teaspoon turmeric powder (adds depth and warmth)
- 1 teaspoon cumin powder (earthy flavour)
- 1 teaspoon coriander powder (citrusy and aromatic)
- 1 teaspoon garam masala (signature South Asian spice blend)
- 1 teaspoon salt
- Juice of 1 lemon (adds tanginess and tenderises the meat)
Health and Nutritional Benefits of the Tikka Marinade
- Protein-Packed: Yoghurt helps repair muscles and keeps you full.
- Anti-Inflammatory Properties: Turmeric and cumin reduce inflammation.
- Vitamin C: Lemon juice boosts immunity and collagen production.
- Low in Fat: A healthy alternative to heavy sauces or artificial marinades.
How to Use the Tikka Marinade
- Mix the Ingredients: In a large bowl, whisk the yoghurt, garlic paste, ginger paste, lemon juice, and all the spices until smooth.
- Add the Meat: Toss in 1kg of chicken thighs, lamb chops, or beef curry pieces. Mix until evenly coated.
- Marinate: Cover the bowl with cling film and refrigerate for 4–6 hours (overnight is best).
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Cook the Meat:
- Grill: Cook chicken thighs or lamb chops for 8–10 minutes per side until slightly charred.
- Oven: Bake marinated chicken at 200°C for 25 minutes.
- Air Fryer: Cook lamb chops at 180°C for 12–15 minutes.
Why Choose Freshco Direct’s Tikka Marinade?
- 100% Natural Ingredients: No additives or preservatives.
- Easy to Prepare: Simple steps for a restaurant-quality dish.
- HMC Freshco Halal Meat: Ethically sourced chicken, lamb, and beef.
- Perfect for Any Occasion: Works for BBQs, curries, or wraps.
Serving Suggestions
Pair tikka-marinated meat with warm naan, basmati rice, or a fresh cucumber salad for a complete meal.
Conclusion
Freshco Direct’s tikka marinade brings bold South Asian flavours to your table with minimal effort.
Order 1kg packs of marinated halal chicken, lamb, or beef today or try the recipe from Freshco Direct!