Freshco - Coconuts

Exotic, versatile, and packed with flavour, Freshco - Coconuts bring a tropical touch to your kitchen. With their rich, creamy texture and natural sweetness, coconuts are perfect for everything from refreshing drinks to hearty meals and indulgent desserts.

Perfect for Every Occasion

Freshco - Coconuts enhance a variety of uses, including:

• Fresh coconut water as a natural thirst quencher.
• Coconut flesh for snacking, cooking, or baking.
• Grated coconut for curries, desserts, and smoothies.
• Coconut milk or cream for creamy soups and sauces.
• And much more!

Why Choose Coconuts?

• Rich and Creamy Flavour: Adds a tropical taste to sweet and savoury dishes.
• Nutrient-Dense: Packed with fibre, healthy fats, and essential minerals.
• Hydrating: Coconut water is a natural source of electrolytes.
• Versatile: Suitable for cooking, baking, and beverages.

Nutritional Information (Per 100g Flesh)

• Calories: 354 kcal
• Protein: 3.3g
• Fibre: 9g – supports digestion and gut health.
• Healthy Fats: 33g – includes medium-chain triglycerides (MCTs) that provide quick energy.
• Potassium: 356mg – helps regulate blood pressure.
• Magnesium: 13% of your daily recommended intake – supports muscle and nerve function.
• Iron: 13% of your daily recommended intake – promotes healthy blood.

Health Benefits of Coconuts

• Boosts Energy: High in MCTs, which are easily absorbed and converted into energy.
• Hydrates Naturally: Coconut water replenishes electrolytes and supports hydration.
• Supports Digestion: High fibre content promotes gut health and regularity.
• Heart Health: Contains healthy fats that support cardiovascular wellness.
• Promotes Healthy Skin: Rich in antioxidants and natural oils for radiant skin.

Serving Suggestions

• Hydrating Drink: Enjoy fresh coconut water as a natural, refreshing beverage.
• Cooking Essential: Use grated coconut or coconut milk in curries, soups, and stews.
• Sweet Treats: Add to desserts, cakes, or puddings for a tropical twist.
• Snacking: Scoop out the flesh for a quick, nutritious snack.
• Breakfast Favourite: Sprinkle shredded coconut over oatmeal, yoghurt, or smoothies.

Why Shop with Freshco?

At Freshco, we deliver trusted products that are fresh, authentic, and full of flavour, ensuring the best for you and your family.

Bring home Freshco - Coconuts today and enjoy their tropical flavour, incredible versatility, and numerous health benefits in every meal!