Freshco - Artichokes

Delicate, earthy, and packed with nutrients, Freshco - Artichokes are a gourmet addition to any meal. Their unique flavour and tender texture make them perfect for salads, dips, pasta, or as a standout side dish.

Perfect for Every Occasion

Freshco - Artichokes enhance a variety of dishes, including:

• Everyday essentials like salads and pasta dishes.
• Classic appetisers such as artichoke dips or roasted artichokes.
• Mediterranean-inspired recipes and gourmet meals.
• And much more!

Why Choose Artichokes?

• Unique Flavour: Adds a rich, earthy taste to your dishes.
• Nutrient-Rich: Packed with vitamins, minerals, and antioxidants.
• Low in Calories: A healthy addition to any meal.
• Versatile: Can be steamed, roasted, grilled, or blended into dips.

Nutritional Information (Per 100g)

• Calories: Only 47 kcal
• Protein: 3.3g
• Fibre: 5.4g – supports digestion.
• Vitamin C: 20% of your daily recommended intake – boosts immunity.
• Vitamin K: 12% of your daily recommended intake – supports bone health.
• Folate: 17% of your daily recommended intake – essential for cell growth.
• Magnesium and Potassium: Promote muscle and heart health.

Health Benefits of Artichokes

• Supports Digestion: High fibre content promotes gut health and regularity.
• Boosts Immunity: Vitamin C and antioxidants strengthen your defences.
• Heart Health: Rich in potassium and antioxidants that support cardiovascular wellness.
• Detoxifies the Body: Natural compounds aid liver function and detoxification.
• Promotes Bone Health: Contains essential nutrients like magnesium and vitamin K.

Serving Suggestions

• Classic Dip: Blend cooked artichokes with cream cheese, garlic, and herbs for a creamy dip.
• Salad Addition: Toss into green salads or grain bowls for a unique, earthy flavour.
• Roasted Perfection: Drizzle with olive oil and herbs, then roast for a caramelised side dish.
• Mediterranean Flatbreads: Add as a topping to flatbreads or pizzas for a gourmet twist.
• Pasta Favourite: Mix into pasta dishes for added richness and texture.

Why Shop with Freshco?

At Freshco, we deliver trusted products that are fresh, authentic, and full of flavour, ensuring the best for you and your family.

Bring home Freshco - Artichokes today and enjoy their unique taste, incredible versatility, and powerful health benefits in every meal!