Butternut Squash - Freshco

Sweet, nutty, and packed with essential nutrients, Butternut Squash is a versatile and hearty vegetable that can be roasted, mashed, pureed, or used in soups and stews. With its creamy texture and rich flavour, it's a delicious addition to both savoury and sweet dishes.

Perfect for Every Occasion

Butternut Squash is ideal for:

• Roasting & Grilling – Brings out natural sweetness and caramelisation.
• Soups & Purees – Creates a smooth, creamy texture.
• Mashing & Baking – A delicious alternative to mashed potatoes.
• Curries & Stews – Adds richness and depth to warming dishes.
• Pasta & Risottos – Perfect for a creamy, comforting meal.

Why Choose Butternut Squash?

• Naturally sweet & creamy texture – Enhances both savoury and sweet dishes.
• High in fibre & low in calories – A nutritious and filling choice.
• Rich in vitamins & minerals – Supports immunity and overall health.
• Versatile & easy to cook – Great for soups, roasting, mashing, and baking.

Nutritional Information (Per 100g)

• Calories: 45 kcal – naturally low in calories.
• Carbohydrates: 12g – provides a natural energy boost.
• Fibre: 2g – promotes digestion and gut health.
• Vitamin A: 223% of daily recommended intake – supports eye and skin health.
• Vitamin C: 35% of daily recommended intake – boosts immunity.
• Potassium: 352mg – helps regulate blood pressure and muscle function.

Health Benefits of Butternut Squash

• Boosts immunity – High in vitamin C and antioxidants.
• Supports vision & skin health – Rich in beta-carotene and vitamin A.
• Aids digestion – Packed with fibre for gut health.
• Heart-healthy – Contains potassium, which helps regulate blood pressure.
• Naturally low in fat & calories – A great choice for balanced meals.

Serving Suggestions

• Roasted Butternut Squash – Caramelised and golden, perfect as a side.
• Creamy Butternut Squash Soup – A warm, comforting classic.
• Mashed Butternut Squash – A sweet and creamy alternative to mashed potatoes.
• Stuffed Butternut Squash – Filled with grains, meat, or cheese for a hearty dish.
• Butternut Squash Risotto – Adds creaminess and depth to this Italian favourite.

Why Shop with Freshco?

At Freshco, we source premium-quality produce, ensuring exceptional taste, freshness, and nutrition in every meal. Whether you're preparing a warming soup, a rich risotto, or a delicious roast, Butternut Squash is the perfect ingredient.