Freshco - Asparagus

Tender, nutritious, and bursting with flavour, Freshco - Asparagus is the perfect choice for elevating your meals. Its unique taste and crisp texture make it an essential ingredient for stir-fries, soups, salads, or as a simple, delicious side dish.

Perfect for Every Occasion

Freshco - Asparagus enhances a variety of dishes, including:

• Everyday essentials like stir-fries and roasted sides.
• Creative recipes, from elegant appetisers to gourmet meals.
• Vegetable dishes that add depth and nutrition.
• And much more!

Why Choose Asparagus?

• Fresh and Flavourful: Enjoy its tender spears and earthy taste.
• Nutrient-Dense: Rich in essential vitamins and minerals.
• Low in Calories: A guilt-free, healthy choice for any diet.
• Antioxidant-Rich: Helps protect your body from free radicals.

Nutritional Information (Per 100g)

• Calories: Only 20 kcal
• Protein: 2.2g
• Fibre: 2.1g
• Vitamin K: 52% of your daily recommended intake
• Vitamin A: 15% of your daily recommended intake
• Folate: 34% of your daily recommended intake
• Potassium: Helps maintain healthy blood pressure

Health Benefits of Asparagus

• Supports Digestion: High in dietary fibre, which aids digestion and promotes gut health.
• Boosts Immunity: Packed with vitamin C and antioxidants to keep your immune system strong.
• Promotes Healthy Pregnancy: A great source of folate, vital for expectant mothers.
• Heart Health: Potassium supports cardiovascular health and helps regulate blood pressure.

Serving Suggestions

• Roasted Perfection: Drizzle with olive oil, sprinkle with sea salt, and roast until tender for a simple yet delicious side.
• Stir-Fry Essential: Pair with your favourite vegetables and proteins for a quick, nutritious meal.
• Grilled Goodness: Grill with a squeeze of lemon for a smoky, zesty flavour.
• Elegant Appetiser: Wrap spears in prosciutto or serve with a drizzle of hollandaise sauce.

Why Shop with Freshco?

At Freshco, we deliver trusted products that are fresh, authentic, and full of flavour, ensuring the best for you and your family.

Bring home Freshco - Asparagus today and add a touch of health and sophistication to your meals!