Freshco - Broccoli

Nutritious, versatile, and delicious, Freshco - Broccoli is a powerhouse vegetable that deserves a place in every meal. Its vibrant green colour, crisp texture, and mild flavour make it a perfect addition to a variety of dishes, from stir-fries to soups.

Perfect for Every Occasion

Freshco - Broccoli enhances a variety of dishes, including:

• Everyday essentials like stir-fries and pasta.
• Wholesome soups, casseroles, and baked dishes.
• Nutritious side dishes for any meal.
• And much more!

Why Choose Broccoli?

• Nutrient-Dense: Packed with essential vitamins, minerals, and fibre.
• Low in Calories: A guilt-free addition to your diet.
• Rich in Antioxidants: Supports your overall health.
• Versatile: Delicious when roasted, steamed, or blended into dishes.

Nutritional Information (Per 100g)

• Calories: Only 34 kcal
• Protein: 2.8g
• Fibre: 2.6g
• Vitamin C: 135% of your daily recommended intake – supports immunity.
• Vitamin K: 116% of your daily recommended intake – essential for bone health.
• Folate: 14% of your daily recommended intake – vital for cell repair.
• Potassium: 316mg – helps regulate blood pressure.
• Calcium: Promotes strong bones and teeth.

Health Benefits of Broccoli

• Boosts Immunity: High vitamin C content helps strengthen your immune system.
• Supports Bone Health: Contains vitamin K, calcium, and magnesium.
• Promotes Digestion: Fibre aids digestion and supports gut health.
• Rich in Antioxidants: Helps protect cells from damage and reduces inflammation.
• Heart Health: Potassium and fibre contribute to cardiovascular health.

Serving Suggestions

• Classic Steamed Broccoli: Enjoy as a light and healthy side with a sprinkle of salt.
• Roasted Goodness: Toss with olive oil and garlic, then roast for a delicious, crispy texture.
• Stir-Fry Essential: Add to stir-fries for extra crunch and nutrition.
• Blended Soups: Use as the base for a creamy and comforting broccoli soup.
• Pasta or Rice: Mix into pasta dishes or pair with rice for a wholesome meal.

Why Shop with Freshco?

At Freshco, we deliver trusted products that are fresh, authentic, and full of flavour, ensuring the best for you and your family.

Bring home Freshco - Broccoli today and enjoy its unbeatable nutrition and versatility in every meal!