Freshco - Cauliflower

Mild, versatile, and packed with nutrients, Freshco - Cauliflower is a kitchen favourite that can transform any dish. Its tender texture and subtle flavour make it the perfect ingredient for everything from creamy soups to crispy snacks.

Perfect for Every Occasion

Freshco - Cauliflower enhances a variety of dishes, including:

• Everyday essentials like curries, stir-fries, and soups.
• Low-carb alternatives such as cauliflower rice or pizza bases.
• Wholesome roasts and savoury bakes.
• And much more!

Why Choose Cauliflower?

• Mild and Versatile: Adapts to any flavour profile, from mild to bold.
• Nutrient-Rich: Packed with vitamins, minerals, and antioxidants.
• Low in Calories and Carbs: Ideal for healthy and low-carb meals.
• High in Fibre: Supports digestion and overall gut health.

Nutritional Information (Per 100g)

• Calories: Only 25 kcal
• Protein: 2g
• Fibre: 2g
• Vitamin C: 77% of your daily recommended intake – boosts immunity.
• Vitamin K: 20% of your daily recommended intake – supports bone health.
• Folate: 14% of your daily recommended intake – essential for cell growth.
• Potassium: 299mg – helps maintain healthy blood pressure.
• Choline: Supports brain health and development.

Health Benefits of Cauliflower

• Boosts Immunity: High in vitamin C to strengthen your immune system.
• Promotes Digestion: Fibre supports a healthy gut and regular digestion.
• Supports Heart Health: Antioxidants and potassium contribute to cardiovascular health.
• Low-Carb Option: Great for weight management and low-carb diets.
• Brain Health: Contains choline, which aids memory and cognitive function.

Serving Suggestions

• Roasted Perfection: Toss with olive oil, garlic, and spices, then roast until golden.
• Low-Carb Rice Alternative: Grate or process into cauliflower rice for a healthy swap.
• Comforting Soups: Blend into a creamy soup with vegetable stock and a touch of cream.
• Cauliflower Wings: Coat in a spiced batter and bake for a crispy, flavourful snack.
• Classic Side Dish: Steam or sauté for a light and healthy accompaniment.

Why Shop with Freshco?

At Freshco, we deliver trusted products that are fresh, authentic, and full of flavour, ensuring the best for you and your family.

Bring home Freshco - Cauliflower today and enjoy its incredible versatility and health benefits in every meal!