Freshco - Courgettes (Zucchini)

Mild, tender, and packed with nutrients, Freshco - Courgettes are a versatile and healthy addition to any meal. Their delicate flavour and soft texture make them perfect for everything from sautés to bakes, or even as a low-carb alternative to pasta.

Perfect for Every Occasion

Freshco - Courgettes enhance a variety of dishes, including:

• Everyday essentials like stir-fries, sautés, and soups.
• Wholesome bakes, casseroles, and gratins.
• Low-carb alternatives such as courgetti or zucchini noodles.
• And much more!

Why Choose Courgettes?

• Mild and Versatile: Complements a wide variety of flavours and cuisines.
• Nutrient-Rich: Packed with vitamins, minerals, and antioxidants.
• Low in Calories and Carbs: Perfect for healthy, low-carb meals.
• High in Fibre: Supports digestion and promotes overall gut health.

Nutritional Information (Per 100g)

• Calories: Only 17 kcal
• Protein: 1.2g
• Fibre: 1g
• Vitamin C: 29% of your daily recommended intake – boosts immunity.
• Vitamin A: 8% of your daily recommended intake – supports healthy vision.
• Potassium: 261mg – helps regulate blood pressure.
• Antioxidants: Contains lutein and zeaxanthin, which support eye health.

Health Benefits of Courgettes

• Supports Digestion: Fibre promotes gut health and aids regularity.
• Boosts Immunity: Rich in vitamin C and antioxidants.
• Heart Health: Potassium and low sodium levels support cardiovascular health.
• Promotes Eye Health: Antioxidants like lutein and zeaxanthin protect your vision.
• Low-Calorie Option: Great for weight management and low-carb diets.

Serving Suggestions

• Sautéed Side Dish: Sauté with garlic and olive oil for a simple, delicious accompaniment.
• Grilled Perfection: Slice and grill with a sprinkle of herbs and spices.
• Courgetti: Spiralise into noodles and use as a low-carb pasta substitute.
• Baked Goodness: Add to casseroles, quiches, or gratins for a healthy boost.
• Soup Favourite: Blend into soups for a creamy and nutritious texture.

Why Shop with Freshco?

At Freshco, we deliver trusted products that are fresh, authentic, and full of flavour, ensuring the best for you and your family.

Bring home Freshco - Courgettes today and enjoy their unbeatable freshness, versatility, and health benefits in every meal!