Freshco - Plums

Sweet, juicy, and bursting with flavour, Freshco - Plums are a delicious and nutritious fruit perfect for snacking, desserts, and savoury dishes. With their vibrant colours and soft, succulent flesh, plums add a delightful touch to any meal.

Perfect for Every Occasion

Freshco - Plums enhance a variety of uses, including:

• Fresh snacks and lunchboxes.
• Baking recipes such as crumbles, pies, and cakes.
• Fresh salads and cheese platters.
• Homemade jams, preserves, and chutneys.
• And much more!

Why Choose Plums?

• Sweet and Juicy Flavour: A delightful balance of sweetness and tanginess.
• Rich in Nutrients: Packed with fibre, antioxidants, and essential vitamins.
• Low in Calories: A healthy, guilt-free treat.
• Versatile: Perfect for fresh, baked, or cooked recipes.

Nutritional Information (Per 100g)

• Calories: 46 kcal
• Protein: 0.7g
• Fibre: 1.4g – supports digestion and gut health.
• Vitamin C: 10% of your daily recommended intake – boosts immunity.
• Vitamin K: 6% of your daily recommended intake – supports bone health.
• Potassium: 157mg – helps regulate blood pressure.
• Antioxidants: Contains polyphenols that protect against oxidative stress.

Health Benefits of Plums

• Boosts Immunity: High in vitamin C to protect against illness.
• Supports Digestion: Fibre promotes gut health and regularity.
• Heart Health: Potassium and antioxidants contribute to cardiovascular wellness.
• Promotes Bone Health: Rich in vitamin K for stronger bones.
• Healthy Skin: Antioxidants help maintain radiant and youthful skin.

Serving Suggestions

• Healthy Snack: Enjoy fresh plums on their own or sliced with a sprinkle of cinnamon.
• Baking Favourite: Use in pies, crumbles, or cakes for a fruity dessert.
• Fresh Salads: Add to salads with leafy greens, nuts, and cheese for a gourmet twist.
• Cheese Pairing: Serve with soft cheeses like Brie or Camembert for an elegant platter.
• Homemade Preserves: Cook into jams, chutneys, or compotes for a versatile spread.

Why Shop with Freshco?

At Freshco, we deliver trusted products that are fresh, authentic, and full of flavour, ensuring the best for you and your family.

Bring home Freshco - Plums today and enjoy their sweet taste, soft texture, and incredible health benefits in every bite!