Freshco - Okra

Tender, nutritious, and incredibly versatile, Freshco - Okra is a must-have for any kitchen. Its unique texture and subtle flavour make it perfect for curries, stir-fries, soups, and stews, bringing a hearty and wholesome touch to every meal.

Perfect for Every Occasion

Freshco - Okra enhances a variety of dishes, including:

• Everyday essentials like curries, soups, and stews.
• Crispy fried okra for snacks and appetisers.
• Stir-fries and vegetable medleys.
• And much more!

Why Choose Okra?

• Mild and Versatile: Adapts easily to a variety of cuisines and recipes.
• Rich in Nutrients: Packed with fibre, vitamins, and minerals.
• Low in Calories: A healthy addition to any meal.
• Unique Texture: Adds a distinctive touch to traditional and modern dishes.

Nutritional Information (Per 100g)

• Calories: Only 33 kcal
• Protein: 2g
• Fibre: 3.2g – supports digestion and gut health.
• Vitamin C: 38% of your daily recommended intake – boosts immunity.
• Vitamin K: 44% of your daily recommended intake – essential for bone health.
• Folate: 15% of your daily recommended intake – supports cell growth.
• Magnesium: Promotes healthy muscle and nerve function.

Health Benefits of Okra

• Supports Digestion: High fibre content promotes a healthy digestive system.
• Boosts Immunity: Rich in vitamin C and antioxidants to strengthen your defences.
• Promotes Heart Health: Fibre and magnesium contribute to cardiovascular wellness.
• Supports Bone Health: Vitamin K aids in maintaining strong bones.
• Healthy Pregnancy: Folate supports healthy development during pregnancy.

Serving Suggestions

• Classic Curry: Add to spicy curries for a hearty, traditional dish.
• Crispy Fried Okra: Coat in a light batter and fry for a crunchy snack.
• Vegetable Stir-Fry: Toss with onions, garlic, and spices for a quick side.
• Gumbo Favourite: Use as a key ingredient in this classic southern stew.
• Grilled Perfection: Char on the grill with olive oil and herbs for a smoky flavour.

Why Shop with Freshco?

At Freshco, we deliver trusted products that are fresh, authentic, and full of flavour, ensuring the best for you and your family.

Bring home Freshco - Okra today and enjoy its unique taste, versatility, and incredible health benefits in every meal!