Freshco - Pumpkins

Sweet, earthy, and packed with nutrients, Freshco - Pumpkins are a versatile and wholesome addition to your meals. Their vibrant orange colour, smooth texture, and delicious flavour make them perfect for soups, pies, curries, and even roasted dishes.

Perfect for Every Occasion

Freshco - Pumpkins enhance a variety of dishes, including:

• Everyday essentials like soups, curries, and stews.
• Classic autumn and winter favourites like roasted pumpkin and pies.
• Baking recipes such as muffins, cakes, and bread.
• And much more!

Why Choose Pumpkins?

• Naturally Sweet and Earthy: Adds a rich, comforting flavour to dishes.
• Nutrient-Rich: Packed with vitamins, fibre, and antioxidants.
• Low in Calories: A healthy choice for any meal or snack.
• Versatile: Great for sweet or savoury recipes.

Nutritional Information (Per 100g)

• Calories: Only 26 kcal
• Protein: 1g
• Fibre: 0.5g – supports digestion.
• Vitamin A: 170% of your daily recommended intake – promotes eye health.
• Vitamin C: 15% of your daily recommended intake – boosts immunity.
• Potassium: 340mg – helps maintain healthy blood pressure.
• Antioxidants: Contains beta-carotene, which supports skin health and fights free radicals.

Health Benefits of Pumpkins

• Boosts Immunity: High in vitamin C and beta-carotene to strengthen your defences.
• Promotes Eye Health: Rich in vitamin A, essential for good vision.
• Supports Heart Health: Potassium and fibre contribute to cardiovascular wellness.
• Healthy Skin: Antioxidants help keep skin glowing and youthful.
• Aids Digestion: Low-calorie and nutrient-dense for overall digestive health.

Serving Suggestions

• Classic Pumpkin Soup: Blend roasted pumpkin with vegetable stock, cream, and spices for a comforting dish.
• Roasted Pumpkin: Season with olive oil, herbs, and spices, then roast until caramelised.
• Pumpkin Puree: Use in pies, cakes, muffins, or as a base for savoury sauces.
• Curries and Stews: Add chunks of pumpkin to curries or stews for a hearty and flavourful meal.
• Salads: Toss roasted pumpkin with leafy greens, nuts, and a tangy dressing.

Why Shop with Freshco?

At Freshco, we deliver trusted products that are fresh, authentic, and full of flavour, ensuring the best for you and your family.

Bring home Freshco - Pumpkins today and enjoy their rich flavour, versatility, and incredible health benefits in every meal!