Freshco - Red Onions

Sweet, crisp, and full of flavour, Freshco - Red Onions are a versatile kitchen essential. With their vibrant colour and mild, slightly tangy taste, they are perfect for salads, sandwiches, stir-fries, and much more.

Perfect for Every Occasion

Freshco - Red Onions enhance a variety of dishes, including:

• Everyday essentials like salads, salsas, and stir-fries.
• Grilled or roasted vegetable medleys.
• Soups, curries, and casseroles.
• And much more!

Why Choose Red Onions?

• Sweet and Mild: Adds a gentle yet flavourful touch to any dish.
• Rich in Nutrients: Packed with vitamins, minerals, and antioxidants.
• Low in Calories: Perfect for health-conscious meals.
• Versatile: Can be enjoyed raw, cooked, or caramelised.

Nutritional Information (Per 100g)

• Calories: Only 40 kcal
• Protein: 1.1g
• Fibre: 1.7g – supports digestion.
• Vitamin C: 12% of your daily recommended intake – boosts immunity.
• Vitamin B6: 5% of your daily recommended intake – supports brain health.
• Antioxidants: High in quercetin, which fights inflammation and free radicals.
• Potassium: 146mg – helps maintain healthy blood pressure.

Health Benefits of Red Onions

• Boosts Immunity: Rich in vitamin C and antioxidants to protect against illness.
• Supports Heart Health: Potassium and antioxidants contribute to cardiovascular wellness.
• Aids Digestion: High fibre content supports a healthy gut.
• Anti-Inflammatory Properties: Antioxidants like quercetin reduce inflammation.
• Promotes Healthy Skin: Antioxidants help keep your skin radiant and youthful.

Serving Suggestions

• Fresh Salads: Slice thinly and add to green salads, coleslaws, or salsas.
• Grilled or Roasted: Toss with olive oil and roast for a caramelised, sweet flavour.
• Stir-Fry Favourite: Add to stir-fries for a touch of colour and crunch.
• Sandwich Essential: Layer into sandwiches or wraps for extra texture.
• Classic Garnish: Use raw slices as a garnish for burgers, tacos, and curries.

Why Shop with Freshco?

At Freshco, we deliver trusted products that are fresh, authentic, and full of flavour, ensuring the best for you and your family.

Bring home Freshco - Red Onions today and enjoy their sweet, versatile flavour and health benefits in every meal!